{"product_id":"adjustable-exercise-steps-with-2-step-level-heights-10-15-cm","title":"Adjustable Exercise Steps with 2 Step Level Heights (10,15 cm)","description":"\u003ch3 data-end=\"535\" data-start=\"467\"\u003eTrain Smarter at Home with an Adjustable Aerobic Step Platform\u003c\/h3\u003e\n\u003cp data-end=\"870\" data-start=\"536\"\u003eA quality \u003cstrong data-end=\"571\" data-start=\"546\"\u003eaerobic step platform\u003c\/strong\u003e is one of the simplest ways to upgrade your home workouts without taking over your space. Whether you’re building a steady cardio routine, adding intensity to circuits, or looking for a stable base for strength moves, this \u003cstrong data-end=\"811\" data-start=\"795\"\u003efitness step\u003c\/strong\u003e delivers a secure and supportive platform you can rely on.\u003c\/p\u003e\n\u003cp data-end=\"1186\" data-start=\"872\"\u003eDesigned for everyday use, this \u003cstrong data-end=\"923\" data-start=\"904\"\u003eaerobic stepper\u003c\/strong\u003e combines a reinforced platform with a grippy, \u003cstrong data-end=\"995\" data-start=\"970\"\u003enon slip aerobic step\u003c\/strong\u003e surface to help you move with confidence. It’s compact enough to store easily, yet sturdy enough to support consistent training at home, in the gym, or even outdoors on suitable flat ground.\u003c\/p\u003e\n\u003ch3 data-end=\"1236\" data-start=\"1188\"\u003eReinforced Platform for Reliable Stability\u003c\/h3\u003e\n\u003cp data-end=\"1484\" data-start=\"1237\"\u003eWhen you’re stepping up, stepping over, or using the platform for elevated strength work, stability matters. This \u003cstrong data-end=\"1373\" data-start=\"1351\"\u003eworkout step bench\u003c\/strong\u003e features a reinforced build designed to feel solid underfoot during both controlled and faster-paced sessions.\u003c\/p\u003e\n\u003cp data-end=\"1790\" data-start=\"1486\"\u003eThe durable plastic construction is made for repeat use and supports a \u003cstrong data-end=\"1589\" data-start=\"1557\"\u003emaximum user weight of 115kg\u003c\/strong\u003e, making it a dependable option for a wide range of fitness levels. From warm-ups to full HIIT circuits, this \u003cstrong data-end=\"1727\" data-start=\"1699\"\u003estep platform for cardio\u003c\/strong\u003e helps you train with more variety using a single piece of kit.\u003c\/p\u003e\n\u003ch3 data-end=\"1840\" data-start=\"1792\"\u003eNon-Slip Grip That Supports Safer Workouts\u003c\/h3\u003e\n\u003cp data-end=\"2130\" data-start=\"1841\"\u003eConfidence comes from secure footing. The platform includes \u003cstrong data-end=\"1929\" data-start=\"1901\"\u003enon-slip padding\/surface\u003c\/strong\u003e to reduce unwanted movement during step-ups, knee lifts, or lateral transitions. This grippy top helps you maintain better control as you change direction, increase speed, or add upper-body movements.\u003c\/p\u003e\n\u003cp data-end=\"2379\" data-start=\"2132\"\u003eFor home training especially, a stable base makes a big difference. If you’ve been searching for a \u003cstrong data-end=\"2260\" data-start=\"2231\"\u003estepper for home workouts\u003c\/strong\u003e that feels dependable, the non-slip finish and stable build are key features that support comfortable, consistent use.\u003c\/p\u003e\n\u003ch3 data-end=\"2430\" data-start=\"2381\"\u003eAdjustable Height (10–15cm) for Progression\u003c\/h3\u003e\n\u003cp data-end=\"2623\" data-start=\"2431\"\u003eProgression doesn’t have to be complicated. This \u003cstrong data-end=\"2508\" data-start=\"2480\"\u003eadjustable step platform\u003c\/strong\u003e offers two height settings, allowing you to move between \u003cstrong data-end=\"2583\" data-start=\"2566\"\u003e10cm and 15cm\u003c\/strong\u003e to suit your workout style and ability.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2705\" data-start=\"2627\"\u003eStart at \u003cstrong data-end=\"2644\" data-start=\"2636\"\u003e10cm\u003c\/strong\u003e for technique, low-impact cardio, and steady step routines\u003c\/li\u003e\n\u003cli data-end=\"2831\" data-start=\"2708\"\u003eIncrease to \u003cstrong data-end=\"2728\" data-start=\"2720\"\u003e15cm\u003c\/strong\u003e when you want a bigger challenge for cardio intervals, strength circuits, and higher effort sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3008\" data-start=\"2833\"\u003eAdjustable height also makes the platform more versatile for different exercises across the week, helping you keep training fresh without needing multiple pieces of equipment.\u003c\/p\u003e\n\u003ch3 data-end=\"3058\" data-start=\"3010\"\u003eOne Fitness Step, Multiple Training Styles\u003c\/h3\u003e\n\u003cp data-end=\"3202\" data-start=\"3059\"\u003eThis isn’t just for step classes. A well-built \u003cstrong data-end=\"3122\" data-start=\"3106\"\u003efitness step\u003c\/strong\u003e can become a multi-use platform across cardio, strength, and mobility training.\u003c\/p\u003e\n\u003cp data-end=\"3549\" data-start=\"3204\"\u003eUse it as an \u003cstrong data-end=\"3242\" data-start=\"3217\"\u003eaerobic step platform\u003c\/strong\u003e for rhythmic step sessions, tempo work, or interval training. Add it into circuits as an elevated base for incline push-ups or to increase range of motion in lower-body moves. It can also be used as a supportive platform for certain yoga and mobility work, such as stretching and controlled balance drills.\u003c\/p\u003e\n\u003ch3 data-end=\"3589\" data-start=\"3551\"\u003eCompact, Portable, Easy to Store\u003c\/h3\u003e\n\u003cp data-end=\"3807\" data-start=\"3590\"\u003eAt \u003cstrong data-end=\"3616\" data-start=\"3593\"\u003e78cm (L) x 28cm (W)\u003c\/strong\u003e, this \u003cstrong data-end=\"3642\" data-start=\"3623\"\u003eaerobic stepper\u003c\/strong\u003e offers ample stepping space without feeling bulky. The slim shape makes it easy to slide under a bed, stand against a wall, or store in a cupboard between sessions.\u003c\/p\u003e\n\u003cp data-end=\"3991\" data-start=\"3809\"\u003eLightweight and portable, it’s also a convenient option if you train in different rooms, take equipment to the gym, or want a simple setup for outdoor workouts when conditions allow.\u003c\/p\u003e\n\u003ch3 data-end=\"4020\" data-start=\"3993\"\u003eBuilt for Consistency\u003c\/h3\u003e\n\u003cp data-end=\"4277\" data-start=\"4021\"\u003eThe best home fitness equipment is the kind you actually use. This \u003cstrong data-end=\"4110\" data-start=\"4088\"\u003eworkout step bench\u003c\/strong\u003e is designed to slot into your routine: quick to set up, simple to adjust, and versatile enough to support cardio, strength, and mobility sessions throughout the week.\u003c\/p\u003e\n\u003cp data-end=\"4516\" data-start=\"4279\"\u003eIf you want a practical \u003cstrong data-end=\"4328\" data-start=\"4303\"\u003eaerobic step platform\u003c\/strong\u003e that supports progression, stability, and space-saving training, this adjustable step is a strong choice for home workouts. Add it to your setup and build more variety into every session.\u003c\/p\u003e\n\u003cp data-end=\"4661\" data-start=\"4518\"\u003e\u003cstrong data-end=\"4537\" data-start=\"4518\"\u003eCall to action:\u003c\/strong\u003e Upgrade your routine today with a stable, adjustable \u003cstrong data-end=\"4616\" data-start=\"4591\"\u003eaerobic step platform\u003c\/strong\u003e built for home cardio and strength training.\u003c\/p\u003e\n\u003chr data-end=\"4666\" data-start=\"4663\"\u003e\n\u003ch2 data-end=\"4708\" data-start=\"4668\"\u003eKey Features \u0026amp; Benefits (bulleted)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"4810\" data-start=\"4711\"\u003e\n\u003cstrong data-end=\"4754\" data-start=\"4711\"\u003eAerobic step platform for home workouts\u003c\/strong\u003e that supports cardio, circuits, and strength training\u003c\/li\u003e\n\u003cli data-end=\"4900\" data-start=\"4813\"\u003e\n\u003cstrong data-end=\"4836\" data-start=\"4813\"\u003eReinforced platform\u003c\/strong\u003e designed for stability during stepping and elevated exercises\u003c\/li\u003e\n\u003cli data-end=\"4983\" data-start=\"4903\"\u003e\n\u003cstrong data-end=\"4931\" data-start=\"4903\"\u003eNon-slip surface\/padding\u003c\/strong\u003e to support secure footing and controlled movement\u003c\/li\u003e\n\u003cli data-end=\"5060\" data-start=\"4986\"\u003e\n\u003cstrong data-end=\"5016\" data-start=\"4986\"\u003eAdjustable height: 10–15cm\u003c\/strong\u003e to scale intensity and progress over time\u003c\/li\u003e\n\u003cli data-end=\"5155\" data-start=\"5063\"\u003e\n\u003cstrong data-end=\"5093\" data-start=\"5063\"\u003eMulti-purpose fitness step\u003c\/strong\u003e for step cardio, HIIT, mobility work, and strength circuits\u003c\/li\u003e\n\u003cli data-end=\"5213\" data-start=\"5158\"\u003e\n\u003cstrong data-end=\"5190\" data-start=\"5158\"\u003eDurable plastic construction\u003c\/strong\u003e built for repeat use\u003c\/li\u003e\n\u003cli data-end=\"5277\" data-start=\"5216\"\u003e\n\u003cstrong data-end=\"5242\" data-start=\"5216\"\u003eMax user weight: 115kg\u003c\/strong\u003e for dependable everyday training\u003c\/li\u003e\n\u003cli data-end=\"5350\" data-start=\"5280\"\u003e\n\u003cstrong data-end=\"5315\" data-start=\"5280\"\u003eCompact footprint (78cm x 28cm)\u003c\/strong\u003e for easy storage and portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"5355\" data-start=\"5352\"\u003e\n\u003ch2 data-end=\"5371\" data-start=\"5357\"\u003eBest For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"5418\" data-start=\"5374\"\u003eStep cardio workouts and aerobics routines\u003c\/li\u003e\n\u003cli data-end=\"5453\" data-start=\"5421\"\u003eHIIT and home fitness circuits\u003c\/li\u003e\n\u003cli data-end=\"5513\" data-start=\"5456\"\u003eLow-impact cardio sessions (start at 10cm and build up)\u003c\/li\u003e\n\u003cli data-end=\"5567\" data-start=\"5516\"\u003eStrength circuits using elevation for progression\u003c\/li\u003e\n\u003cli data-end=\"5601\" data-start=\"5570\"\u003eHome workouts in small spaces\u003c\/li\u003e\n\u003cli data-end=\"5660\" data-start=\"5604\"\u003eGlute and leg training (step-ups, lunges, calf raises)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"5665\" data-start=\"5662\"\u003e\n\u003ch2 data-end=\"5703\" data-start=\"5667\"\u003eHow to Use (exercise examples)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"5779\" data-start=\"5706\"\u003e\n\u003cstrong data-end=\"5725\" data-start=\"5706\"\u003eBasic step-ups:\u003c\/strong\u003e Step up and down with control, alternating lead leg\u003c\/li\u003e\n\u003cli data-end=\"5866\" data-start=\"5782\"\u003e\n\u003cstrong data-end=\"5809\" data-start=\"5782\"\u003eAlternating knee lifts:\u003c\/strong\u003e Step up, drive one knee up, step down and switch sides\u003c\/li\u003e\n\u003cli data-end=\"5960\" data-start=\"5869\"\u003e\n\u003cstrong data-end=\"5892\" data-start=\"5869\"\u003eLateral step-overs:\u003c\/strong\u003e Step side-to-side across the platform for coordination and cardio\u003c\/li\u003e\n\u003cli data-end=\"6040\" data-start=\"5963\"\u003e\n\u003cstrong data-end=\"5984\" data-start=\"5963\"\u003eIncline push-ups:\u003c\/strong\u003e Hands on the platform for an elevated upper-body move\u003c\/li\u003e\n\u003cli data-end=\"6130\" data-start=\"6043\"\u003e\n\u003cstrong data-end=\"6063\" data-start=\"6043\"\u003eElevated lunges:\u003c\/strong\u003e Rear foot on the platform to add range of motion (control tempo)\u003c\/li\u003e\n\u003cli data-end=\"6214\" data-start=\"6133\"\u003e\n\u003cstrong data-end=\"6149\" data-start=\"6133\"\u003eCalf raises:\u003c\/strong\u003e Stand on the platform for consistent reps and balance practice\u003c\/li\u003e\n\u003cli data-end=\"6303\" data-start=\"6217\"\u003e\n\u003cstrong data-end=\"6241\" data-start=\"6217\"\u003eMobility\/stretching:\u003c\/strong\u003e Use as a stable platform for stretching and mobility drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"6308\" data-start=\"6305\"\u003e\n\u003ch2 data-end=\"6330\" data-start=\"6310\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"6396\" data-start=\"6333\"\u003eProduct type: Adjustable aerobic step platform \/ fitness step\u003c\/li\u003e\n\u003cli data-end=\"6436\" data-start=\"6399\"\u003eDimensions: \u003cstrong data-end=\"6434\" data-start=\"6411\"\u003e78cm (L) x 28cm (W)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6473\" data-start=\"6439\"\u003eAdjustable height: \u003cstrong data-end=\"6471\" data-start=\"6458\"\u003e10cm–15cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6508\" data-start=\"6476\"\u003eMaximum user weight: \u003cstrong data-end=\"6506\" data-start=\"6497\"\u003e115kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6551\" data-start=\"6511\"\u003eMaterial: Durable plastic construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e----------------------------------------------------------------------------------------------------\u003c\/p\u003e\n\u003ch2 data-start=\"7472\" data-end=\"7495\"\u003eFAQs\u003c\/h2\u003e\n\u003ch3 data-start=\"7497\" data-end=\"7548\"\u003e1. What is an aerobic step platform used for?\u003c\/h3\u003e\n\u003cp data-start=\"7549\" data-end=\"7729\"\u003eAn aerobic step platform is used for step cardio workouts, aerobics routines, and fitness circuits. It can also be used as an elevated platform for strength and mobility exercises.\u003c\/p\u003e\n\u003ch3 data-start=\"7731\" data-end=\"7779\"\u003e2. Who is an aerobic stepper suitable for?\u003c\/h3\u003e\n\u003cp data-start=\"7780\" data-end=\"7961\"\u003eAn aerobic stepper suits beginners through to more experienced trainers. You can start with controlled movements at the lower height and increase intensity as your fitness improves.\u003c\/p\u003e\n\u003ch3 data-start=\"7963\" data-end=\"8029\"\u003e3. How do I use the adjustable height on this step platform?\u003c\/h3\u003e\n\u003cp data-start=\"8030\" data-end=\"8217\"\u003eThis adjustable step platform can be set between \u003cstrong data-start=\"8079\" data-end=\"8096\"\u003e10cm and 15cm\u003c\/strong\u003e. Use 10cm for lower-impact sessions and technique, then move to 15cm to increase challenge for cardio and strength work.\u003c\/p\u003e\n\u003ch3 data-start=\"8219\" data-end=\"8272\"\u003e4. Is this fitness step good for home workouts?\u003c\/h3\u003e\n\u003cp data-start=\"8273\" data-end=\"8422\"\u003eYes. The compact size and easy setup make it ideal as a stepper for home workouts, especially if you want versatile training without bulky equipment.\u003c\/p\u003e\n\u003ch3 data-start=\"8424\" data-end=\"8497\"\u003e5. What is the maximum weight limit for this aerobic step platform?\u003c\/h3\u003e\n\u003cp data-start=\"8498\" data-end=\"8535\"\u003eThe maximum user weight is \u003cstrong data-start=\"8525\" data-end=\"8534\"\u003e115kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"8537\" data-end=\"8570\"\u003e6. Is the surface non-slip?\u003c\/h3\u003e\n\u003cp data-start=\"8571\" data-end=\"8723\"\u003eThe platform includes a non-slip surface\/padding designed to support stable footing during step-ups, lateral movements, and elevated strength exercises.\u003c\/p\u003e\n\u003ch3 data-start=\"8725\" data-end=\"8784\"\u003e7. What exercises can I do with a workout step bench?\u003c\/h3\u003e\n\u003cp data-start=\"8785\" data-end=\"8946\"\u003eYou can do step-ups, knee lifts, lateral step-overs, incline push-ups, elevated lunges, calf raises, and use it as a platform for mobility and stretching drills.\u003c\/p\u003e\n\u003ch3 data-start=\"8948\" data-end=\"9012\"\u003e8. How do I clean and store an adjustable aerobic stepper?\u003c\/h3\u003e\n\u003cp data-start=\"9013\" data-end=\"9188\"\u003eWipe the surface with a soft damp cloth and mild cleaner, then let it dry fully. Store it in a cool, dry place and keep it flat or upright where it won’t be knocked or warped.\u003c\/p\u003e","brand":"RingMaster Sports","offers":[{"title":"Black\/Grey \/ 2 Step Level","offer_id":56775112917365,"sku":"AS-2STP","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0292\/4983\/0996\/files\/adjustable-aerobic-step-platform-white-background.jpg?v=1771685134","url":"https:\/\/www.ringmastersports.com\/products\/adjustable-exercise-steps-with-2-step-level-heights-10-15-cm","provider":"RingMaster Sports","version":"1.0","type":"link"}