Boxercise is a popular fitness trend based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a great form of cardio, there are many other benefits too.

Boxercise workouts are also great for improving your motor skills, balance, reaction time, and overall agility as you engage hand eye coordination in both hands.

In our previous blogs published we have explained the 2 workouts of 5 Boxercise that gets you in lean fighting shape. And we are going to explain the 3rd workout in this blog. 


 1.Warm Up Jog 20 Minutes
2.Shadow Boxing

3-minute round

Rest 30 seconds

Repeat 5 times

3.Bag workout:

3-minute round on heavy bag

Repeat 3 times

3-minute round on speed bag

Repeat 3 times


 For 3 minutes, do:

  • 10 push-ups
  • 10 jump squats

Rest 1 minute

Repeat 3 times


 200 sit-ups

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