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Training at home gives you the freedom to work on fitness, technique and conditioning whenever it suits you, but choosing the right punch bag can make a major difference to...

Living in a flat or apartment does not mean you have to give up home boxing training. The challenge is choosing equipment that suits the space. A punch bag that...

Creating a boxing setup at home can make it easier to train consistently, improve fitness and work on technique between gym sessions. But choosing the best punch bag for home...

A good sparring headguard should provide appropriate protection without making it difficult to see punches, move naturally or communicate with your training partner. But boxing headguards vary considerably. Some use...

What’s the Difference? At first glance, Muay Thai gloves and boxing gloves can look almost identical. Both protect the hands, absorb impact and are available in familiar weights such as...

Which Should You Choose? When buying boxing gloves, most athletes focus first on glove weight, padding and material. But the closure system can make just as much difference to how...

Finding the best boxing equipment in the UK is about more than choosing products that look good. The right equipment should support your training style, protect you during demanding sessions...

Choosing your first pair of MMA gloves can be confusing. Unlike standard boxing gloves, MMA gloves must allow the hands to open and grip while still providing protection for striking....

When buying boxing gloves, one of the biggest decisions is not colour, brand or even glove weight. It is the material. The debate around leather vs synthetic boxing gloves has...

Choosing your first pair of boxing shoes is an important step when training becomes more technical. Standard gym trainers can work for basic fitness sessions, but boxing places very different...

What You Need Before Your First Class Starting Muay Thai is exciting, but walking into your first class without the right gear can make training uncomfortable, unsafe and less enjoyable....

How to Choose the Right Bag for Boxing Training Choosing the best punch bag in the UK depends on your training goals, space, experience level and how hard you plan...