Boxercise is an exercise concept based on the training methods used by boxers. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability. Boxercise is a confidence boosting sure fire way to release those endorphins and have lots of fun whilst doing it!
We have discussed about the 3 workouts of 5 Boxercise that gets you in lean fighting shape in our previous blog. And in this blog, we are going to explain the 4th exercise.
EXERCISE - 4
| 1. Warm Up |
20 minutes jump rope, varying speed |
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2. Shadow boxing/conditioning: |
1-minute round shadow boxing, focusing on speed Rest 30 seconds Repeat 8 times |
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20-yard sprint OR 10 burpees |
20 seconds shadow boxing Repeat 10 times |
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3. Conditioning: |
10 minutes jump rope |
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4. Finisher: |
5 push-ups, focusing on speed Rest 30 seconds Repeat 10 times |