Boxercise is an exercise concept based on the training methods used by boxers. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability. Boxercise is a confidence boosting sure fire way to release those endorphins and have lots of fun whilst doing it!

We have discussed about the 3 workouts of 5 Boxercise that gets you in lean fighting shape in our previous blog.  And in this blog, we are going to explain the 4th exercise. 

EXERCISE - 4

 1. Warm Up

20 minutes jump rope, varying speed

2. Shadow boxing/conditioning:

1-minute round shadow boxing, focusing on speed

Rest 30 seconds

Repeat 8 times

 

20-yard sprint OR 10 burpees

20 seconds shadow boxing

Repeat 10 times

3. Conditioning:

10 minutes jump rope

4. Finisher:

5 push-ups, focusing on speed

Rest 30 seconds

Repeat 10 times

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Tagged: boxing fitness