Twist & Flex Resistance Bar

Twist & Flex Resistance Bar | Tennis Elbow Therapy & Arm Strength Training Tool

Regain strength, mobility, and control with the Twist & Flex Resistance Bar — a physiotherapist-approved forearm rehabilitation tool designed to relieve pain and rebuild flexibility in the elbow, wrist, forearm, and hand. Whether you’re recovering from tennis elbow, golfer’s elbow, or repetitive strain injuries, this resistance bar provides a simple yet effective solution for both rehab and strength training.

Crafted from durable, latex-free thermoplastic rubber (TPR), the Twist & Flex Bar offers four progressive resistance levels to help users transition from recovery to performance with confidence.

Key Features

• Ergonomic Rehabilitation Design – Targets key muscle groups in the wrist, forearm, and elbow for precise pain relief and recovery.
• Effective for Common Injuries – Recommended for conditions like tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and repetitive strain injuries.
• Progressive Strength Building – Supports gradual muscle development and mobility recovery through controlled twisting motions.
• Durable Construction – Made from premium, latex-free thermoplastic rubber (TPR) for long-lasting elasticity and comfort.
• Four Resistance Levels:

• • Yellow (Extra Light) – Ideal for beginners or post-injury rehab.

  • Green (Light) – Suitable for intermediate users improving strength and control.

  • Red (Medium) – Great for developing endurance and flexibility.

  • Blue (Strong) – Best for advanced users or athletes building peak strength.

• Portable & Versatile – Compact 30.5cm design for use at home, in physiotherapy clinics, or on the go.

Benefits

• Relieves Pain & Discomfort – Alleviates strain in the elbow, wrist, and forearm caused by overuse or repetitive motion.
• Supports Recovery – A trusted rehabilitation tool for restoring muscle balance and coordination after injury.
• Enhances Performance – Builds functional arm strength for athletes, physiotherapy patients, and general fitness users.
• Safe for All Users – Made from non-latex, skin-friendly material suitable for daily use.
• Compact & Travel-Friendly – Easy to carry, clean, and use anywhere.

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FAQs

Q1: What is the Twist & Flex Resistance Bar used for?
The Twist & Flex Resistance Bar is designed for rehabilitating and strengthening the wrist, elbow, and forearm. It’s especially effective for treating tennis elbow, golfer’s elbow, and other repetitive strain injuries.

Q2: Which resistance level should I start with?
Beginners or users recovering from injury should start with the Yellow (Extra Light) bar. As strength improves, progress to Green, Red, or Blue for higher resistance.

Q3: Can I use the Twist & Flex Bar for regular workouts?
Yes. It’s ideal for adding forearm and grip strengthening exercises to general fitness routines, helping improve coordination and endurance.

Q4: Is the material safe for sensitive skin?
Absolutely. The bar is made from latex-free, hypoallergenic thermoplastic rubber (TPR), ensuring comfort and safety during regular use.

Q5: How often should I use the resistance bar for rehab?
For rehabilitation, it’s recommended to use the bar 2–3 times daily, performing slow, controlled twisting motions under the guidance of a physiotherapist or trainer.

Q: Do you offer free delivery?
Yes. We offer free 1–2 day delivery on all UK orders over £24.99.

Q: Is next-day delivery available?
Yes. We provide a next-day delivery service for £9.99. To qualify, orders must be placed before 15:00 (Mon–Fri).

Q: When will my order be dispatched?

• Orders placed before 15:00 (Mon–Fri): Dispatched the same day.
• Orders placed after 15:00 (Mon–Fri): Dispatched the next working day.
• Orders placed after 15:00 Friday – 12:00 Saturday: Dispatched Saturday, with delivery on Monday (for next-day delivery orders only).
• Orders placed after 12:00 Saturday or on Sunday: Dispatched Monday, with delivery on Tuesday (for next-day delivery orders only).

Q: How fast is the free delivery option?

• Free delivery arrives in 1–2 working days (For orders over £24.99).
• Standard delivery service arrives in 2-3 working days.

Q: Do you ship on weekends?
We dispatch orders on Saturday mornings (before 12:00). Orders placed after that will ship on Monday.