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How To Train Like Vasyl Lomachenko? - Part - 2/3
In the last article, we have seen the Footwork Drills and Press-up variations for grip strengths of Vasyl Lomachenko. Today we are going to explain about how Lomachenko prepare for his Mental Exercises and Underwater...
How To Train Like Vasyl Lomachenko? Part 1/3
The training methods of Vasyl Lomachenko are unique, weird, wonderful and very effective! The DOUBLE Olympic champion and three-weight world champion is known for his unorthodox training regime and boxing...
5 Boxercise To Get You In Lean Fighting Shape : Exercise 4/5
Boxercise is an exercise concept based on the training methods used by boxers. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of...
5 Boxercise to Get You in Lean Fighting Shape : Exercise 3/5
Boxercise is a popular fitness trend based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a...
5 Boxercise to Get You in Lean Fighting Shape : Exercise 2/5
Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. We have seen briefly...
5 Boxercise to Get You in Lean Fighting Shape : Exercise 1/5
Boxercise combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. You will get grips with padwork, boxing circuits, and cardio and resistance...
Boxercise for Beginners
Boxercise combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. You will get grips with padwork, boxing circuits, and cardio and resistance...
Home Workouts in the time of Lockdown
The importance of staying active When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn’t always easy to stick to an exercise routine or maintain your...
Effects of Boxing Fitness on Health
Here are the following effects of boxing sports in fitness: Boxing is a popular way to stay fit among older adults through a version known as fitness boxing. Boxing as...