News

Last Week we have seen how sports psychology plays a pivotal part in boxing, both in the gym work and during actual matches. We are going to see the continuation in...

In this section, we will talk over how sports psychology plays a pivotal part in boxing, both in the gym work and during actual matches. As a boxer, you have...

In the last two articles, we have seen the Footwork Drills, Press-up variations for grip strengths, how Lomachenko prepare for his Mental Exercises and Underwater Breath holds. Today we are going to explain about Low-intensity and low-impact conditioning...

In the last article, we have seen the Footwork Drills and Press-up variations for grip strengths of Vasyl Lomachenko. Today we are going to explain about how Lomachenko prepare for his Mental Exercises and Underwater...

The training methods of Vasyl Lomachenko are unique, weird, wonderful and very effective! The DOUBLE Olympic champion and three-weight world champion is known for his unorthodox training regime and boxing...

Boxercise combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. You will get grips with padwork, boxing circuits, and cardio and resistance exercises...

Boxercise is an exercise concept based on the training methods used by boxers. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of...

Boxercise is a popular fitness trend based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a...

Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. We have seen briefly...

Boxercise combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. You will get grips with padwork, boxing circuits, and cardio and resistance...

Boxercise combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. You will get grips with padwork, boxing circuits, and cardio and resistance...

Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For...