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HOW TO TRAIN LIKE VASYL LOMACHENKO? - PART - 3/3
In the last two articles, we have seen the Footwork Drills, Press-up variations for grip strengths, how Lomachenko prepare for his Mental Exercises and Underwater Breath holds. Today we are going to explain about Low-intensity and low-impact conditioning...
5 Boxercise to Get You in Lean Fighting Shape : Exercise 3/5
Boxercise is a popular fitness trend based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a...
Effects of Boxing Fitness on Health
Here are the following effects of boxing sports in fitness: Boxing is a popular way to stay fit among older adults through a version known as fitness boxing. Boxing as...
Positive Effects of Boxing on Mental Health
For a few of us, uneasiness can be a significant snag throughout everyday life. It drives us to maintain a strategic distance from many circumstances or exercises that could somehow...